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Tag: health

Get Your Best Body in the Time You Have

Get Your Best Body in the Time You Have

The only way you can know that body is by taking care of it properly. If you are eating processed foods, and you're not getting all your nutrients, not exercising properly, then you are not living in the body that you were meant to live in.

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Are You Sabotaging Your Sleep?

Are You Sabotaging Your Sleep?

The influence of daily exercise on sleep habits is more convoluted than many of us might expect and that, in the short term, sleep might have more of an impact on exercise than exercise has on sleep.

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