Java Joy! By Donald Hensrud, M.D March 13, 2014 Is coffee good or bad for me? The best answer may be that for most people the health benefits outweigh the risks. Lire la suite
Are You Sabotaging Your Sleep? By Gretchen Reynolds August 21, 2013 The influence of daily exercise on sleep habits is more convoluted than many of us might expect and that, in the short term, sleep might have more of an impact on exercise than exercise has on sleep. Lire la suite