Is Greek Yogurt Good for You?

Greek yogurt is one of those foods that contradicts the saying "if it tastes good, it must be bad for you." The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. Plain Greek yogurt has double the protein, half the carbs and half the sodium of the regular variety. Additionally, Greek yogurt can easily be swapped for other fats when baking or cooking. Keep in mind, however, that some varieties of Greek yogurt are high in fat and have less calcium than regular yogurt. Additionally, Greek yogurt is nearly double the cost of regular varieties.

 

Protein

 

Protein keeps you feeling full longer and may help your weight loss efforts, but protein shakes and bars are often high in sugar and flat in taste. Greek yogurt is a good alternative. A single 6-ounce serving has between 15 and 20 grams of protein compared to the 9 grams in a serving of regular yogurt. Make a smoothie with Greek yogurt and fruit for breakfast, and you should stay quite full until lunch.

 

Sodium

 

Greek yogurt typically contains only half the sodium or salt as the regular variety. A high sodium diet can cause hypertension and may increase your risk of developing heart disease. Greek yogurt has approximately 50 milligrams per 6-ounce serving, Therefore, Greek yogurt does not exceed the American Medical Association's recommended total daily limit of 1.5 grams per day. However, you should consult your health care provider if you are on a low-sodium diet to make sure yogurt is acceptable.

 

Carbohydrates

 

Greek yogurt is a low-carb dieter's dream with only 5 to 8 grams of carbohydrates per serving. Plain, regular yogurt has double or triple the number of carbohydrates. Keep in mind, however, that flavored yogurts have added sugar and fruit, which will increase the carb count significantly.

 

Versatility

 

Because of its thick, creamy texture, Greek yogurt can be substituted for other fats in baked goods. Swap cream cheese, oil, butter, sour cream or mayonnaise with yogurt to cut calories and boost the protein content of your favorite desserts. Greek yogurt can also be part of savory dishes. For instance, you might top a burrito with a dollop of yogurt instead of sour cream or mix it up with seasonings to make a vegetable dip.